Health Benefits of Black Tea
Black tea is one of the most popular tea, with people across the globe enjoying it as part of their routine. The popularity is such that people consumed 6.3 billion kilograms of tea in 2020, and the number is expected to grow to 7.4 billion kilograms by 2025.
Black tea is well-liked for its versatility and taste, but that is not its only forte. There are a surprising number of health benefits of black tea for regular drinkers that make it an essential part of the routine.
Health Benefits of Black Tea
Following are the most prominent black tea benefits that you need to know about.
1. Reduces Risk of Cardiovascular Diseases
Black tea contains flavonoids, which help improve heart health when consumed regularly. According to research, regular black tea consumption helped reduce triglycerides and lowered LDL levels significantly.
Triglycerides and LDL (Bad Cholesterol) levels are associated with hypertension, cholesterol-related issues, and other cardiovascular diseases. Therefore, regularly drinking the beverage can keep your heart healthy.
2. Can Reduce Risk of Cancer
Polyphenols are a commonly found compound in black tea, and research shows that it plays a vital role in preventing some forms of cancer. Although it is not effective against every cancer, polyphenol helps inhibit the growth of breast cancer cells.
Therefore, black tea consumption will help your immune system fight cancerous growth to some extent if you drink it regularly.
Choice of Black Teas
3. Antioxidant Properties
Antioxidants are famous for fighting free radicals in our bodies and keeping us safe from the harm these particles can cause. Black tea is a vital source of multiple antioxidants that serve this purpose.
Some of the most common antioxidants in black tea include polyphenol and theaflavins. Theaflavins reduces the risk of diabetes and high cholesterol in people, while polyphenol, as mentioned above, inhibits cancer cell growth.
4. Keeps Sugar Levels Balanced
Imbalanced sugar levels are associated with various health issues like diabetes, kidney problems, cardiovascular issues, obesity, and depression. Your body needs insulin, an enzyme secreted by the pancreas, to keep these levels in check.
When consumed without any additives like sugar, black tea boosts the insulin levels in the body and maintains the required sugar levels, thus preventing the diseases associated with imbalance.
Why Golden Tips Tea
There are several reasons why Golden Tips Tea is the brand for your tea cravings. However, the most prominent reason is that we have the best selection of Darjeeling and Assam black teas you will find.
Darjeeling and Assam tea are popular for their rich colors, flavors, and incredible aromas that will leave you spell-bound. To top it off, you will get all the black tea benefits from them as well!
In a Nutshell
In short, the health benefits of black tea are an additional reason why you should make this tasty beverage a regular part of your routine. We hope you enjoyed going through the blog post. For more information about Golden Tips Tea, contact us by using the details mentioned at this link. We will answer your queries as soon as possible.
