Digging Into the Oolong Tea vs. Green Tea Debate: Is One of Them the Healthier Option?

Tea is certainly a delicious and healthy drink that gives you a boost in the morning and even helps you wind down in the evening. The most favorite concoction among tea drinkers is oolong tea and green tea. While oolong tea is known for its nutty to fruity flavors, green tea offers a vegetal and flowery flavor. 

These two are the most popular tea and are well-known for their health benefits enjoyed by many around the globe. 

Choices of Green Teas

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Darjeeling Loose Leaf Green Tea

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Green Fusion Loose Leaf Fine Green Tea

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Oolong Tea vs. Green Tea: The Differences 

Here are some of the major differences between oolong tea and green tea:

• Color: Oolong tea has a reddish color with hints of green, while green tea has a light brown or yellowish shade. 
• Flavor: Both teas taste completely different. Oolong tea has a floral taste with fruity and nutty tones, while green tea has a leafy or vegetal flavor. Some varieties also add a spicy and flowery hint to green teas.  
• Cost: Oolong tea is expensive compared to green tea since it requires a complex processing procedure. Green tea is easy to process, so the cost is lower. 

Oolong Tea vs. Green Tea: The Similarities

While there are multiple differences between both, oolong tea and green tea also share some similarities:

• Material: The leaves of both these teas are extracted from the camellia sinensis plant. Surprisingly, these teas are still completely different from one another. 
• Origin: While these teas are from Asia, some of the best oolong tea and green tea are available in India and China. 
• Audience: Those who appreciate green tea are also the ones who enjoy oolong tea. 

Nutritional Profiles

One cup of oolong tea has a small amount of caffeine, around 38 mg, and a certain percentage of potassium, magnesium, and calcium. In comparison, green tea has less caffeine, around 29 mg.

Oolong tea also contains antioxidants, including polyphenols. Green tea has little to no calories and is free from protein, carbohydrates, and fat. 

Choices of Green Teas

Oolong Tea Full Leaf Pyramid - Tea Bags

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Sparkling Oolong Tea - Tin Can

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Oolong Tea vs. Green Tea: The Health Benefits 

Oolong Tea

Here are some of the many health benefits of oolong tea:

• It has been found to have a higher count of antioxidants, including theaflavins and thearubigins, than other teas. 
• It has decreased the type 2 diabetes risk by 30% among those who drink it daily. 
• It has also been found to improve heart health by lowering the LDL cholesterol level. 

Green Tea

Here are some of the many health benefits of green tea:

• It has been found to reduce cognitive impairment chances by 64% in older adults. 
• While more evidence is needed, green tea has been found to lower the chances of certain cancers. 
• It is also shown to decrease blood sugar in the short term and lower the fatality rate by 10% among type 2 diabetes patients. 

Oolong Tea vs. Green Tea: Which One Is Best for You?

Both green tea and oolong tea offers a range of health benefits, along with delicious flavor. 

However, oolong tea contains more antioxidants, offering more health benefits for the drinker than green tea. On the other hand, green tea has a lower caffeine content, making it a better choice for those looking to reduce their caffeine intake. 

In the end, it comes down to personal preference. Some people prefer the earthy tones of green tea, while others prefer the nutty flavors of oolong tea. 

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